Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Potato Skin:
- 7 ounces of POST, GRAPE-NUTS Flakes have more Vitamin A, 61.9 times more Vitamin B1, 39.5 times more Vitamin B2, 16.7 times more Vitamin B3, 7.1 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Potato Skin:
- 7 ounces of POST, GRAPE-NUTS Flakes have 8.6 times more Iron, 4.4 times more Magnesium, 7.4 times more Phosphorus, 159.3 times more Selenium, 47 times more Sodium and 22.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Copper and 25.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Potato Skin contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 6.5 times more Energy, 37 times more Fat, 12.8 times more Omega 3, 42.9 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6