Nutrient Comparison: Potato chips, without salt, reduced fat VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato chips, without salt, reduced fat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato chips, without salt, reduced fat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Potato chips, without salt, reduced fat has 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato chips, without salt, reduced fat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Potato chips, without salt, reduced fat has 1.4 times more Calcium, 2.7 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Potato chips, without salt, reduced fat.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato chips, without salt, reduced fat has 3.8 times more Energy, 11.5 times more Fat, 24.9 times more Saturated Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.