Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Frozen Roasted Potatoes with Salt
394g
Potato chips, without salt, reduced fat have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Frozen Roasted Potatoes with Salt?
Potato Chips, Without Salt, Reduced Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Frozen Roasted Potatoes with Salt:
500 calories of Potato chips, without salt, reduced fat have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 142.8 times more Sodium than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Potato chips, without salt, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 3 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.