Nutrient Comparison: Potato chips, without salt, reduced fat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato chips, without salt, reduced fat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Potato chips, without salt, reduced fat have 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Potato chips, without salt, reduced fat have 1.4 times more Calcium, 2.7 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Potato chips, without salt, reduced fat.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato chips, without salt, reduced fat have 3.8 times more Energy, 11.5 times more Fat, 24.9 times more Saturated Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.