Nutrient Comparison: Potato Flour VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Flour vs California Red Kidney Beans:
- 1 pound of Potato Flour has 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 15.8 times more Vitamin B9 than Potato Flour.
- Both Potato Flour and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- Both Potato Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Flour vs California Red Kidney Beans:
- 1 pound of Potato Flour has 5 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 4.7 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Flour has 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Potato Flour.
- Both Potato Flour and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- Both Potato Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.