Nutrient Comparison: Potato Flour VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs California Red Kidney Beans:
- 7 ounces of Potato Flour have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 15.8 times more Vitamin B9 than Potato Flour.
- Both Potato Flour and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Potato Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs California Red Kidney Beans:
- 7 ounces of Potato Flour have 5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 4.7 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Potato Flour.
- Both Potato Flour and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Potato Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.