Nutrient Comparison: California Red Kidney Beans VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pumpkin Flowers:
- 7 ounces of California Red Kidney Beans have 12.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain more Vitamin A and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pumpkin Flowers:
- 7 ounces of California Red Kidney Beans have 5 times more Calcium, 13.4 times more Iron, 6.7 times more Magnesium, 8.3 times more Phosphorus, 8.6 times more Potassium and 4.6 times more Selenium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 22 times more Energy, 42 times more Omega 3, 18.2 times more Carbohydrate and 23.7 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in seven ounces.