Nutrient Comparison: California Red Kidney Beans VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pumpkin Flowers:
- 1 kilogram of California Red Kidney Beans has 12.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pumpkin Flowers:
- 1 kilogram of California Red Kidney Beans has 5 times more Calcium, 13.4 times more Iron, 6.7 times more Magnesium, 8.3 times more Phosphorus, 8.6 times more Potassium and 4.6 times more Selenium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 8.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 22 times more Energy, 42 times more Omega 3, 18.2 times more Carbohydrate and 23.7 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in one kilogram.