Nutrient Comparison: Frozen Potato Wedges VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen Potato Wedges has 2.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Boiled Royal Red Kidney Beans:
- 1 pound of Frozen Potato Wedges has 9.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.9 times more Calcium, 4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 12.9 times more Fat than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.7 times more Fiber and 3.5 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Frozen Potato Wedges as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.