Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Baked Potato Flesh with Salt has 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Baked Potato Flesh with Salt has 60.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Energy, 3.2 times more Omega 3, 6.2 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.