Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Boiled California Red Kidney Beans:
Baked Potatoes Flesh with Salt have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Boiled California Red Kidney Beans:
Baked Potatoes Flesh with Salt have 60.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.3 times more Energy, 3.2 times more Omega 3, 6.2 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.