Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is average in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Boiled California Red Kidney Beans?
Baked Potato Flesh With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Boiled California Red Kidney Beans:
500 calories of Baked Potato Flesh with Salt have 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2 and 6.2 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Boiled California Red Kidney Beans:
500 calories of Baked Potato Flesh with Salt have 1.2 times more Potassium, 80.3 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.9 times more Calcium, 6.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.