Nutrient Comparison: Baked Potato Flesh VS French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs French Beans:
- 1 pound of Baked Potato Flesh has 2.8 times more Vitamin C than French Beans.
- While 1 lb of Raw French Beans contains 5.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 44.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs French Beans:
- 1 pound of Baked Potato Flesh has 7 times more Water than French Beans.
- While 1 lb of Raw French Beans contains 37.2 times more Calcium, 2 times more Copper, 9.7 times more Iron, 7.5 times more Magnesium, 7.5 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 43 times more Selenium and 6.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw French Beans contains 3.7 times more Energy, 20.2 times more Fat, 76.5 times more Omega 3, 13.8 times more Omega 6, 3 times more Carbohydrate, 16.8 times more Fiber and 9.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6