Nutrient Comparison: Baked Potato Flesh VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Baked Potato Flesh has 21 times more Vitamin B1, 11.6 times more Vitamin B3, 15.4 times more Vitamin B5, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Baked Potato Flesh has 14.3 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Baked Potato Flesh and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in one pound.