Nutrient Comparison: Baked Potato Flesh VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 11.6 times more Vitamin B3, 15.4 times more Vitamin B5, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Baked Potato Flesh have 14.3 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Baked Potato Flesh and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.