Comparing Nutrients in 500 calories Baked Potato FleshVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Baked Potato Flesh
538g
Cranberry-apricot Juice Drink, Bottled
781g
Baked Potato Flesh has 1.5 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry-apricot Juice Drink, Bottled?
Baked Potato Flesh VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Baked Potato Flesh have 14.5 times more Vitamin B1, 8 times more Vitamin B3, 10.6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Baked Potato Flesh have 9.9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 6.9 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry-apricot Juice Drink, Bottled contain similar levels of Manganese per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 10.3 times more Fiber and 6.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Baked Potato Flesh and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.