Nutrient Comparison: Baked Potato Flesh VS White Cranberry Peach OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs White Cranberry Peach OCEAN SPRAY:
- 1 pound of Baked Potato Flesh has more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs White Cranberry Peach OCEAN SPRAY:
- 1 pound of Baked Potato Flesh has 23.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 16.7 times more Phosphorus, 17.8 times more Potassium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Baked Potato Flesh and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.1 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains 6.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein