Nutrient Comparison: Baked Potato Flesh VS White Cranberry Peach OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Baked Potato Flesh have 23.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 16.7 times more Phosphorus, 17.8 times more Potassium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Baked Potato Flesh and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.1 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 6.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein