Nutrient Comparison: Baked Potato Flesh VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have 23.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 16.7 times more Phosphorus, 17.8 times more Potassium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Baked Potato Flesh and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 6.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein