Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Baked Potato Skin:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 2 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Cranberry Peach OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Baked Potato Skin:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 90.8 times more Copper, 140.8 times more Iron, 21.5 times more Magnesium, 29.3 times more Manganese, 33.7 times more Phosphorus, 26 times more Potassium and 16.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 8.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Energy, 3.9 times more Carbohydrate, 13.2 times more Fiber and 33 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein