Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Baked Potato Skin
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Baked Potato Skin
253g
Baked Potato Skin has 4.4 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is above average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Baked Potato Skin?
White Cranberry Peach OCEAN SPRAY VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Baked Potato Skin:
500 calories of White Cranberry Peach OCEAN SPRAY have 8.8 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 26.8 times more Vitamin B3 and more Vitamin B6 than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both White Cranberry Peach OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Baked Potato Skin:
500 calories of White Cranberry Peach OCEAN SPRAY have 8.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 20.6 times more Copper, 32 times more Iron, 4.9 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium and 3.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Peach OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 35.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Fiber and 7.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein