Nutrient Comparison: Baked Potato Flesh VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Broadbeans :
- 1 pound of Baked Potato Flesh has 9.1 times more Vitamin C than Broadbeans .
- While 1 lb of Raw Broadbeans contains 5.3 times more Vitamin B1, 15.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 47 times more Vitamin B9 and 30 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Broadbeans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Broadbeans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Broadbeans :
- 1 pound of Baked Potato Flesh has 6.9 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 20.6 times more Calcium, 3.8 times more Copper, 19.1 times more Iron, 7.7 times more Magnesium, 10.1 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium, 27.3 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broadbeans contains 3.7 times more Energy, 4.6 times more Omega 3, 18.2 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Sugars, 16.7 times more Fiber and 13.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6