Nutrient Comparison: Baked Potato Flesh VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cereals, farina, unenriched, dry:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 4.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cereals, farina, unenriched, dry:
- 1 pound of Baked Potato Flesh has 2.7 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium and 7.2 times more Water than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 4.3 times more Iron, 4.3 times more Manganese, 1.8 times more Phosphorus, 78.3 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, farina, unenriched, dry contains 4 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one pound.