Cereals, farina, unenriched, dry have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, farina, unenriched, dry?
Baked Potato Flesh VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals, farina, unenriched, dry:
500 calories of Baked Potato Flesh have 6.9 times more Vitamin B1, 7.9 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals, farina, unenriched, dry:
500 calories of Baked Potato Flesh have 10.8 times more Copper, 7.6 times more Magnesium, 2.3 times more Phosphorus, 16.5 times more Potassium, 2.2 times more Zinc and 28.5 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 19.7 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, farina, unenriched, dry contain similar levels of Iron and Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.1 times more Fiber than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.