Nutrient Comparison: Baked Potato Flesh VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, farina, unenriched, dry:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 4.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, farina, unenriched, dry:
- 5 ounces of Baked Potato Flesh have 2.7 times more Copper, 1.9 times more Magnesium, 4.2 times more Potassium and 7.2 times more Water than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 4.3 times more Iron, 4.3 times more Manganese, 1.8 times more Phosphorus, 78.3 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, farina, unenriched, dry contain 4 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.