Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Baked Potato Flesh has 128 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, 5.7 times more Vitamin B1, 33.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 41 times more Vitamin E and 12 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Potato Flesh vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Baked Potato Flesh has 13.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 8.8 times more Calcium, 1.7 times more Copper, 80 times more Iron, 3.9 times more Magnesium, 5.6 times more Phosphorus, 106.7 times more Selenium, 47.6 times more Sodium and 8.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 4.2 times more Energy, 88 times more Fat, 42.3 times more Saturated Fat, 42 times more Omega 3, 94.4 times more Omega 6, 3.3 times more Carbohydrate, 10.3 times more Sugars, 7.5 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6