Nutrient Comparison: Baked Potato Flesh VS Syrups, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Syrups, sugar free:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, 277.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Syrups, sugar free:
- 1 pound of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 1 lb of Syrups, sugar free contains 42 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sugar free contain similar levels of Water per one pound.
- 1 pound of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.8 times more Energy, 1.8 times more Carbohydrate, 170 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Syrups, sugar free.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in one pound.