Baked Potato Flesh has 1.8 times more energy per 100g than Syrups, sugar free. It has average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Syrups, sugar free?
Baked Potato Flesh VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Syrups, sugar free:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 152.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Syrups, sugar free:
500 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 76.6 times more Sodium and 2.1 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 93.2 times more Sugars and 1.3 times more Protein than Syrups, sugar free.
Both Baked Potato Flesh and Syrups, sugar free offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.