Nutrient Comparison: Baked Potato Flesh VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Syrups, sugar free:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 277.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Syrups, sugar free:
- 5 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain 42 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, sugar free contain similar levels of Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.8 times more Carbohydrate, 170 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.