Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Baked Potato Flesh
538g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Baked Potato Flesh VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B6 and 536.8 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Baked Potato Flesh have 2.5 times more Copper, 4.7 times more Potassium and 56.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 19.1 times more Iron, 1.3 times more Phosphorus, 25.4 times more Selenium, 11.4 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 21 times more Fat, 10 times more Omega 3, 22.5 times more Omega 6, 2.5 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6