Nutrient Comparison: Baked Potato Flesh VS Canned low Salt Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Baked Potato Flesh has 3.3 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 128 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Baked Potato Flesh has 1.4 times more Copper and 2.7 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 7 times more Calcium, 3.5 times more Iron, 5.1 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium, 26.4 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned low Salt Chickpeas with Liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.6 times more Carbohydrate than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 19.5 times more Fat, 3.3 times more Omega 3, 26.5 times more Omega 6, 1.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6