Baked Potato Flesh VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned low Salt Chickpeas with Liquids:
- 500 calories of Baked Potato Flesh have 3.1 times more Vitamin B1, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 121.1 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
- 500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned low Salt Chickpeas with Liquids:
- 500 calories of Baked Potato Flesh have 1.3 times more Copper and 2.6 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 7.4 times more Calcium, 3.7 times more Iron, 5.4 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium, 27.9 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned low Salt Chickpeas with Liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Canned low Salt Chickpeas with Liquids.
- While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 20.6 times more Fat, 3.5 times more Omega 3, 28 times more Omega 6, 1.6 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6