Comparing Nutrients in 500 calories Canned low Salt Chickpeas with LiquidsVS Baked Potato Skin
Weight per 500 calories
Canned low Salt Chickpeas with Liquids
568g
Baked Potato Skin
253g
Baked Potato Skin has 2.3 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is above average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Baked Potato Skin?
Canned Low Salt Chickpeas With Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned low Salt Chickpeas with Liquids vs Baked Potato Skin:
500 calories of Canned low Salt Chickpeas with Liquids have 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 60 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Chickpeas with Liquids vs Baked Potato Skin:
500 calories of Canned low Salt Chickpeas with Liquids have 2.3 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Selenium, 14.1 times more Sodium, 3.2 times more Zinc and 3.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper, 2.5 times more Iron and 1.8 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Chickpeas with Liquids have 43.9 times more Fat, 7.4 times more Omega 3, 59.7 times more Omega 6, 4.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6