Nutrient Comparison: Baked Potato Flesh VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Baked Potato Flesh has 3.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 3.3 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3 and 6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Baked Potato Flesh has 1.3 times more Potassium and 20.4 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 8.6 times more Calcium, 7.3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 11.7 times more Selenium, 82.4 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, peanut butter sandwich, special dietary contains 5.8 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6, 2.4 times more Carbohydrate and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6