Comparing Nutrients in 500 calories Baked Potato FleshVS Cookies, peanut butter sandwich, special dietary
Weight per 500 calories
Baked Potato Flesh
538g
Cookies, peanut butter sandwich, special dietary
94g
Cookies, peanut butter sandwich, special dietary have 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, peanut butter sandwich, special dietary?
Baked Potato Flesh VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, peanut butter sandwich, special dietary:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 22.2 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Baked Potato Flesh and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, peanut butter sandwich, special dietary:
500 calories of Baked Potato Flesh have 4.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium, 1.6 times more Zinc and 117.3 times more Water than Cookies, peanut butter sandwich, special dietary.
While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Iron and 14.3 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 59.1 times more Fat, 33 times more Saturated Fat, 9.6 times more Omega 3 and 62.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6