Nutrient Comparison: Baked Potato Flesh VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs White Grapefruit:
- 1 pound of Baked Potato Flesh has 2.8 times more Vitamin B1, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B6 than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Grapefruit provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs White Grapefruit:
- 1 pound of Baked Potato Flesh has 4.3 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 12.4 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 4.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Grapefruit contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.8 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 4.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.