Nutrient Comparison: Baked Potato Flesh VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Green Kiwifruit:
- 1 pound of Baked Potato Flesh has 3.9 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 2.8 times more Vitamin B9, 7.2 times more Vitamin C, 36.5 times more Vitamin E and 134.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Green Kiwifruit:
- 1 pound of Baked Potato Flesh has 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 6.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Kiwifruit contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Green Kiwifruit lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 4.2 times more Omega 3, 5.3 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one pound.