Nutrient Comparison: Baked Potato Flesh VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains more Vitamin A, 11.5 times more Vitamin B1, 65.2 times more Vitamin B2, 11.6 times more Vitamin B3, 5.3 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 pound of Baked Potato Flesh has 1.8 times more Copper, 2.1 times more Magnesium, 4.8 times more Potassium, 1.2 times more Zinc and 25.1 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 33.1 times more Iron, 18.3 times more Selenium and 90.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 4.2 times more Energy, 13.2 times more Omega 6, 4.2 times more Carbohydrate, 23.1 times more Sugars and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one pound.