Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frosted Corn Flakes, MALT-O-MEAL?
Baked Potato Flesh VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Baked Potato Flesh have 2.8 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 2.8 times more Vitamin B1, 15.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Baked Potato Flesh have 7.5 times more Copper, 8.7 times more Magnesium, 4.5 times more Phosphorus, 19.9 times more Potassium, 5.1 times more Zinc and 105.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 7.9 times more Iron, 4.4 times more Selenium and 21.6 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.2 times more Fiber and 1.9 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.