Frosted Corn Flakes, MALT-O-MEAL have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Baked Potato Skin?
Frosted Corn Flakes, MALT-O-MEAL VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Baked Potato Skin:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 231.1 times more Vitamin A, 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Baked Potato Skin:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 4 times more Selenium and 10.9 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 13.4 times more Copper, 7 times more Magnesium, 4.3 times more Phosphorus, 13.7 times more Potassium and 4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 14.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.