Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Baked Potato Skin:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 454 times more Vitamin A, 9.9 times more Vitamin B1, 12.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Baked Potato Skin:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.6 times more Iron, 7.9 times more Selenium and 21.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 6.8 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2 times more Energy, 13.2 times more Omega 6, 2 times more Carbohydrate and 28.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.