Nutrient Comparison: Baked Potato Flesh VS Refined Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Refined Soybean Oil:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 204.5 times more Vitamin E and 613 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Refined Soybean Oil:
- 1 pound of Baked Potato Flesh has more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Oil.
- 1 pound of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 9.5 times more Energy, 1000 times more Fat, 586.6 times more Saturated Fat, 703.4 times more Omega 3 and 1571.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein