Refined Soybean Vegetable Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Refined Soybean Oil?
Baked Potato Flesh VS Refined Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Refined Soybean Oil?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Refined Soybean Oil:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 21.5 times more Vitamin E and 64.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Refined Soybean Oil:
500 calories of Baked Potato Flesh have more Copper, 166.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 105.2 times more Fat, 61.7 times more Saturated Fat, 74 times more Omega 3 and 165.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refined Soybean Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein