Nutrient Comparison: Baked Potato Flesh VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B1, 7 times more Vitamin B3, 11.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains more Vitamin A, 2.4 times more Vitamin C and 15.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Baked Potato Flesh has 11.9 times more Copper, 5 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 10 times more Phosphorus, 7.8 times more Potassium and 14.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Baked Potato Flesh and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.9 times more Energy, 1.8 times more Carbohydrate, 15 times more Fiber and 9.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 5.7 times more Omega 3 and 6.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.