Nutrient Comparison: Baked Potato Flesh VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Baked Potato Flesh and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Baked Potato Flesh has 3.2 times more Copper, 1.6 times more Magnesium, 4 times more Potassium and 3.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 3.4 times more Manganese and 115.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Iron, Phosphorus and Zinc per one pound.
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 4.9 times more Energy, 292 times more Fat, 167.6 times more Saturated Fat, 75.9 times more Omega 3, 319.1 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6