Nutrient Comparison: Baked Potato Flesh VS Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Long-grain Brown Rice:
- 1 pound of Baked Potato Flesh has more Vitamin C than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 15 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Long-grain Brown Rice:
- 1 pound of Baked Potato Flesh has 1.6 times more Potassium and 6.4 times more Water than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 1.4 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 6.2 times more Phosphorus, 57 times more Selenium and 7.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.6 times more Sugars than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 3.9 times more Energy, 32 times more Fat, 3.2 times more Omega 3, 30.3 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6