Comparing Nutrients in 500 calories Baked Potato FleshVS Long-grain Brown Rice
Weight per 500 calories
Baked Potato Flesh
538g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Long-grain Brown Rice?
Baked Potato Flesh VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Long-grain Brown Rice:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Vitamin B1 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Long-grain Brown Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Long-grain Brown Rice:
500 calories of Baked Potato Flesh have 2.8 times more Copper, 6.2 times more Potassium and 25.2 times more Water than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 4.5 times more Manganese, 1.6 times more Phosphorus, 14.4 times more Selenium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Long-grain Brown Rice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 10.2 times more Sugars and 1.6 times more Fiber than Long-grain Brown Rice.
Both Baked Potato Flesh and Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.