Comparing Nutrients in 500 calories Long-grain Brown RiceVS Baked Potato Skin
Weight per 500 calories
Long-grain Brown Rice
136g
Baked Potato Skin
253g
Long-grain Brown Rice has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Baked Potato Skin?
Long-grain Brown Rice VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Long-grain Brown Rice vs Baked Potato Skin:
500 calories of Long-grain Brown Rice have 2.4 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Long-grain Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Long-grain Brown Rice vs Baked Potato Skin:
500 calories of Long-grain Brown Rice have 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 13.2 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5 times more Copper, 10.1 times more Iron and 4.2 times more Potassium than Raw Long-grain Brown Rice.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Long-grain Brown Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 4.1 times more Fiber than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Long-grain Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.