Nutrient Comparison: Baked Potato Flesh VS Snack, Mixed Berry Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snack, Mixed Berry Bar:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.3 times more Vitamin C than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 2.7 times more Vitamin B1, 13.6 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snack, Mixed Berry Bar:
- 1 pound of Baked Potato Flesh has 4.9 times more Water than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 21 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 6.9 times more Phosphorus, 66 times more Selenium, 89.4 times more Sodium and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snack, Mixed Berry Bar contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snack, Mixed Berry Bar contains 4.1 times more Energy, 105.3 times more Fat, 147.9 times more Saturated Fat, 12.5 times more Omega 3, 60.4 times more Omega 6, 2.7 times more Carbohydrate, 15.5 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6