Comparing Nutrients in 100 calories Baked Potato FleshVS Snack, Mixed Berry Bar
Weight per 100 calories
Baked Potato Flesh
108g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, Mixed Berry Bar?
Baked Potato Flesh VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snack, Mixed Berry Bar:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 87.9 times more Vitamin C than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snack, Mixed Berry Bar:
100 calories of Baked Potato Flesh have 3.6 times more Copper, 3.6 times more Potassium and 20 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 5.1 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus, 16 times more Selenium, 21.7 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, Mixed Berry Bar contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 25.6 times more Fat, 35.9 times more Saturated Fat, 3 times more Omega 3, 14.7 times more Omega 6, 3.8 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6